FINDING BALANCE
one sound, breath & movement at a time
We are a mother-daughter duo dedicated to holistic healing and conscious living.
Blending traditional yogic practices with sound, breath, and energy work, we create experiences that support deep rest, balance, and meaningful inner transformation.
OFFERINGS
Our sessions are thoughtfully designed to calm the nervous system, restore balance, and create space for lasting transformation.
We curate yoga therapy, energy healing, sound work, breath practices, and mindful awareness for every individual and blend the practices when needed into a cohesive wellness experience. Each offering is designed to support physical vitality, emotional balance, and inner clarity — gently guiding you toward sustainable wellbeing.
.jpeg)
CLIENT STORIES
READ MORE FOR HARITA THAKER
With so much going on in this chaotic world of mine in 2024., mother's illness, family functions, anxious thoughts and high level of stress, at times, unable to control my emotions. Harita's sound healing sessions became very helpful. When I tried it for the first time, I could experience relaxation and a positive mind set. Looking forward for many more sessions...
ROHINI PATIL
One of the best in the city and the country for sound baths. Harita’s sessions are incredibly calming and deeply grounding. Her presence and delivery are so soothing that I find myself coming back to her sound baths again and again. If you’re someone looking to bring more peace, balance, or inner clarity into your life through practices like sound healing, breathwork, or yoga...
NIYATI PARIKH
I’ve been practising Yoga with Harita for over 6 months now and it has been transformative to say the least. I can see the shift in my energy levels and ability to get things done without being exhausted. Her sessions are very empowering yet therapeutic, relaxing yet energising and great for my mental well-being too. I’ve called my yoga sessions with her physiotherapy...
RAMYA BHATT
READ MORE FOR JAGRUTI THAKER
Jagruti is simply the best in healing and yoga practice .. I am blessed to have her as an instructor in my life! Her presence radiates positivity and I feel highly motivated to take on exercise as a way of life. Her reiki sessions have been a game changer for me! Helping me shed my emotional baggage and move ahead focusing on health and work !Her sessions help bring an equilibrium in my mind and body 🙏🏻
SHEETAL KANT
I can easily vouch that Jagruti Aunty is the best prenatal yoga instructor there is. As a first time mom I was very sceptical about pre-natal yoga, but she was there to guide me and help me out during my entire pregnancy. I am very grateful for her expertise and knowledge...
NAYTI SONI
I have taken Reiki sessions from Jagruti Aunty, and every session has left me feeling deeply healed, peaceful, and full of energy. I always feel so light and positive after each session — it’s truly a beautiful experience.Every session leaves me feeling refreshed and balanced, and I always look forward to the next one. Whenever I hear that she’s conducting a session...
MEGHA THAPLIYAL
CONTACT US
Ready to begin your wellness journey? Let’s connect.
HARITA: +919833303695
JAGRUTI: +919820273841
Email: onahealingnote@gmail.com